Tim Brunson DCH

Welcome to The International Hypnosis Research Institute Web site. Our intention is to support and promote the further worldwide integration of comprehensive evidence-based research and clinical hypnotherapy with mainstream mental health, medicine, and coaching. We do so by disseminating, supporting, and conducting research, providing professional level education, advocating increased level of practitioner competency, and supporting the viability and success of clinical practitioners. Although currently over 80% of our membership is comprised of mental health practitioners, we fully recognize the role, support, involvement, and needs of those in the medical and coaching fields. This site is not intended as a source of medical or psychological advice. Tim Brunson, PhD

Telephone Basics: Separating Yourself from the Competition



by Bob Lucas, BS, MA, MA, CPLP

One basic strategy for successfully providing effective customer service over the telephone is to thoroughly understand all phone features and use them effectively. This may seem to be a logical and simple concept, but think about times when you called a doctor's office and someone did a poor job in handling the call. For example, they attempted to transfer you, or put you on hold, or did not communicate clearly. If the transfer was successful, you were lucky. If not, you probably could not understand what happened, got disconnected, were connected to the wrong party, or heard the original person come back on the telephone to apologize and say something like, "The call didn't go through. Let me try again." Sound familiar? If so, use the following strategies to ensure that you do not deliver similar poor service.

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Positive impact of cyclic meditation on subsequent sleep



BACKGROUND: Cyclic meditation (CM) is a technique that combines yoga postures interspersed with supine rest. This combination is based on ancient texts and is considered easier for beginners to practice. MATERIAL/METHODS: Whole-night polysomnographic measures and the self-rating of sleep were studied on the night following a day in which 30 male participants practiced CM twice (ca. 23 minutes each time). This was compared with another night when they had had two sessions of supine rest (SR) of equal duration on the preceding day. The sessions were one day apart and the order of the sessions was randomized. Recordings were from the F4, C4, and O2 electrode sites referenced to linked earlobes and bipolar electroculography and electromyography sites. RESULTS: In the night following CM, the percentage of slow-wave sleep (SWS) was significantly higher than in the night following SR, whereas the percentage of rapid-eye-movement (REM) sleep and the number of awakenings per hour were less. Following CM the self-rating of sleep based on visual analog scales showed an increase in the feeling that the sleep was refreshing, an increase in feeling "good" in the morning, an overall increase in sleep duration, and decreases in the degree to which sleep was influenced by being in a laboratory as well as any associated discomfort. CONCLUSIONS: Practicing cyclic meditation twice a day appeared to improve the objective and subjective quality of sleep on the following night.

Med Sci Monit. 2009 Jul;15(7):CR375-81. Patra S, Telles S. Indian Council of Medical Research Center for Advanced Research in Yoga and Neurophysiology, SVYASA, Bangalore, India.

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