Tim Brunson DCH

Welcome to The International Hypnosis Research Institute Web site. Our intention is to support and promote the further worldwide integration of comprehensive evidence-based research and clinical hypnotherapy with mainstream mental health, medicine, and coaching. We do so by disseminating, supporting, and conducting research, providing professional level education, advocating increased level of practitioner competency, and supporting the viability and success of clinical practitioners. Although currently over 80% of our membership is comprised of mental health practitioners, we fully recognize the role, support, involvement, and needs of those in the medical and coaching fields. This site is not intended as a source of medical or psychological advice. Tim Brunson, PhD

Use of complementary and alternative therapies during pregnancy, postpartum, and lactation.



The use of complementary and alternative therapies for depression is an issue of growing interest for practitioners who care for women. Postpartum depression is a serious and debilitating illness that affects many women, their infants, and families. Often, women do not report feelings of sadness or depression to their health care providers due to stigma. Some women have multiple concerns in using prescription drugs, especially if they are breastfeeding their infants. In addition, more women are educating themselves about the potential side and adverse effects of prescriptions drugs and are exploring complementary and alternative therapies. With the availability of information from multiple sources, whether accurate or not, women may be using these therapies inappropriately. Two major concerns in using complementary and alternative therapies are the purity and safety of the herbs and herbal formulations and the potential lack of communication between the client and health care provider.

J Psychosoc Nurs Ment Health Serv. 2010 Nov;48(11):30-6. doi: 10.3928/02793695-20100930-02. Epub 2010 Oct 22. Gossler SM. University of Tennessee, College of Nursing, Knoxville, Tennessee 37996-4180, USA. sgossler@utk.edu

High expectation in non-evidence-based smoking cessation interventions among smokers-



Full title: High expectation in non-evidence-based smoking cessation interventions among smokers-The Colaus study.

OBJECTIVE: To assess the preferred methods to quit smoking among current smokers. METHOD: Cross-sectional, population-based study conducted in Lausanne between 2003 and 2006 including 988 current smokers. Preference was assessed by questionnaire. Evidence-based (EB) methods were nicotine replacement, bupropion, physician or group consultations; non-EB-based methods were acupuncture, hypnosis and autogenic training.

RESULTS: EB methods were frequently (physician consultation: 48%, 95% confidence interval (45-51); nicotine replacement therapy: 35% (32-38)) or rarely (bupropion and group consultations: 13% (11-15)) preferred by the participants. Non-EB methods were preferred by a third (acupuncture: 33% (30-36)), a quarter (hypnosis: 26% (23-29)) or a seventh (autogenic training: 13% (11-15)) of responders. On multivariate analysis, women preferred both EB and non-EB methods more frequently than men (odds ratio and 95% confidence interval: 1.46 (1.10-1.93) and 2.26 (1.72-2.96) for any EB and non-EB method, respectively). Preference for non-EB methods was higher among highly educated participants, while no such relationship was found for EB methods.

DISCUSSION: Many smokers are unaware of the full variety of methods to quit smoking. Better information regarding these methods is necessary.

Prev Med. 2011 Mar-Apr;52(3-4):258-61. Epub 2011 Feb 17. Marques-Vidal P, Melich-Cerveira J, Paccaud F, Waeber G, Vollenweider P, Cornuz J. Institute of Social and Preventive Medicine (IUMSP), University Hospital Center and Faculty of Biology and Medicine, Lausanne, 17 rue du Bugnon, 1005 Lausanne, Switzerland.

Guilt is not a Requirement



by Tim Brunson, PhD

It is difficult to live a life without some form of regret. By the time that you reach adolescence, you probably have developed a substantial list of things you wish you hadn't said, hadn't done, or failed to say or do. Then by the time you reach your middle age years or even later in life, that list seems to be almost encyclopedic in size. Furthermore, we often have others – who may think that they are well-meaning – who communicate by telling us that the reason that we need to do or say something is to satisfy others. And, if we don't, we will be sorry later. Yes, parents, teachers, and preachers show their concern for us by installing the most damaging and long-lasting feelings of guilt.

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From Passionate Process to Poetic and Playful Puzzle – Part III



Full Title: From Passionate Process to Poetic and Playful Puzzle – Part III: The Art of Reviving and Writing "The Reorg Rag" ™

by Mark Gorkin, LICSW

The latest imaginative arena-adventure involved writing a dark yet witty and wicked lyric about being caught in the web of workplace change in today's uncertain and unstable climate – from reorganizations and downsizings to regime transfers and mergers. The immediate trigger was working with several organizations in varying stages of reorganization and disorganization. "The Reorg Rag" is a product of transforming a passionate process and a long-lingering lyric into a poetic and playful puzzle. Here are the transformative strategies and steps from Parts I & II:

  1. Embrace the Compelling Process and Challenging Puzzle
  2. Take Time for the Pain and the Brain
  3. Go Back to the Future
  4. Thrive on "Thrustration" and Come Alive with Conflict
  5. Encourage both Short-Term Incubation and Long-Term Hibernation
  6. Shift the Cognitive Structure, Substance and Style: A Prose to Poetry Process

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We Survived the Tornados -- Call for the involvement of hypnotherapists.



On April 27, 2011, six southern US states were devasted by several bands of severe thunderstorms, which produced over 20 tornados. There were over 200 confirmed deaths in Alabama alone. Many of our members and subscribers may know that our office is in Anniston, Alabama, which is midway between Birmingham and Atlanta. The downtown city of Tuscaloosa, which is about 40 miles west of Birmingham and the home of the University of Alabama, was just about flattened.

I was still at the office as weather alarms started going off that evening. I immediately departed for home. Annie and I went into our basement where we were able to continue watching the weather on TV. Around 7:50 pm, a tornado formed about a mile from our office. Luckily, it never touched down and passed over a few minutes later. The only damage we sustained was a blown network switch. That was promptly replaced the next morning.

The worst part for us was around 8:45 pm. A vortex was detected just west of the Talledega, which is about 20 miles southwest of our home in Oxford. Winds quickly accelerated to 70 miles per hour and were once reported to be over 150. It was then confirmed to be a tornado. Weathermen stated that it was heading directly for an area right between the Army depot at Bynum and Hobson City. This area of Oxford is the location of my home. Annie and I had no choice but to remain in our basement and pray for the best.

What happened next surprised us. When the tornado got about 10 miles to the northwest of our home, it completely disappeared. The super cell storm that surrounded it began to dissipate. The official tornado warning was cancelled by the weather service. We were very lucky.

In addition to hundreds of death, thousands have been injured, and homes and businesses completely destroyed. And, that is not the whole story. During the month of April we have had several lesser -- but still devastating -- storms cross this area. Clearly, the impact has been and will continue to be traumatic. The rescue phase is just about complete. Our political leaders, to include President Obama, who will arrive in TUscaloosa within the hour, are stepping up, consoling, and inspiring people to move forward. However, the adults and children in this area have just gone through a very traumatic event, which will impact their lives for decades.

If you are located within the affected states, our hearts go out to you. I hope that you and your family survived this tragedy. However, if were not directly affected or are capable of being of service, I would like you to consider how can use your skills to help. I first considered donating a day or so of my time and provide free stress relief sessions for those affected in our area. However, we wanted to do something on a larger scale. Meanwhile, we decided to provide free copies of our popular Stress Eliminator MP3 via download through Stress.TimBrunson.com. As we continue to explore how we can make a healing difference, I would encourage you to do the same.

Annie and I are extremely glad that we survived what could have devasted our neighbors and us personally and financially. Being nearly missed by a tornado makes one reevaluate priorities. Indeed, we have lots for which to be thankful.

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