Train Your Mind, Change Your Brain
A Book Review by Tim Brunson DCH
I clearly remember my college psychology professors introducing me to the "nature versus nurture" dilemma. Can experience alter the essential traits of human beings? Are we doomed to the limits of our genetics (as Watson and Crick's "Central Dogma" would have us believe)? Newsweek's science editor Sharon Begley's book, Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves dares to take a look this controversy from two very interesting perspectives. Inspired by the annual Mind & Life Institute meetings between His Holiness the 14th Dalai Lama, other senior Buddhist monks, and top Western neurologists, philosophers, and psychologists, this book's central theme is that the human mind can change. And, it postulates that once changed, the mind can change the biological organ we know as the human brain.