Kelly McGonigal: How to make stress your friend
This is an excellent video that reframes popular views of why we should avoid chronic negative stress and the positive role of oxytocin when it comes to mitigating those negative affects. She clearly states that research shows that our beliefs about stress may be more damaging than the actual adverse effects -- if any.
https://www.hypnosisresearchinstitute.org/trackback.cfm?ACDB3950-9F99-0902-09CCEC4725E56D4D
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