The True Nature of Hypnosis

by Tim Brunson, PhD
What is hypnosis? And, does having an accurate definition really even matter? For the past several years I have attended courses and conferences in which the more forward looking organizers decided to include the topic of hypnosis or hypnotherapy presumably lest critics feel that they were not up-to-date with the latest innovations. Similarly, there continues to be a parade of medical, psychotherapeutic, and self-help books in which the authors – many of whom are very respected colleagues, friends, and even very influential mentors – have chosen either to dedicate an entire book to the topic or at least throw in a relevant chapter or a few pages. Even so, I cannot help but be dismayed at the inaccuracy of some of their comments and/or their omissions of some of the more relevant discoveries in related fields. Specifically, my present concern is regarding the lack of an effective and accurate definition of the word hypnosis.