Tim Brunson DCH

Welcome to The International Hypnosis Research Institute Web site. Our intention is to support and promote the further worldwide integration of comprehensive evidence-based research and clinical hypnotherapy with mainstream mental health, medicine, and coaching. We do so by disseminating, supporting, and conducting research, providing professional level education, advocating increased level of practitioner competency, and supporting the viability and success of clinical practitioners. Although currently over 80% of our membership is comprised of mental health practitioners, we fully recognize the role, support, involvement, and needs of those in the medical and coaching fields. This site is not intended as a source of medical or psychological advice. Tim Brunson, PhD

You Can be the Person You Wish to Become Starting Today!



by Joyce-Anne Locking

You can change your mind at any time you wish. Learn to walk your thought pattern through a positive process each day. It's a push and pull reaction. Push ahead as your inner vision pulls. When you examine your thoughts you may discover you are experiencing some painful emotion. The funny thing is that thought is in charge of producing emotion which in turn determines behavior. The power of pretense is recognized as reality by the mind. If you pretend to be in a state of ease and enjoyment, the body responds to the pleasing environment you suggest. Try playing a game with your mind. Tell yourself you are exactly as you wish you could be.

Experience the way of life you wish to have. Wear the clothes of the person you wish to become. Perhaps mentally dress in the most comfortable expensive clothes you can imagine and begin to enjoy your surroundings. Arrange your room in a way that expresses what you'd like to achieve. Be prosperous first in thought. Secondly, allow yourself to feel prosperous. Next you will begin to choose prosperity in the actions you take.

What we feed our own mind is a choice we make daily. The mind is a powerful source of energy to the body. It can be a positive or negative influence to any decision we'd like to make. You can be the person you wish to become starting today. Write down the way you wish to see yourself in five years. Let's say you want to be in your own office. Envision your name on the door in gold letters. How large is your office? See it in your mind as uncluttered and inviting. How large is your desk? Let yourself imagine the marble or wood on the surface. You and your mind are in control of your destiny. See your business as thriving and vibrant.

Whatever you think about becomes your reality. Write down five things you wish to achieve this year. Place the list on a mirror for the next week. Each time you see the list check off the project you are mentally working on. Place the list in a desk drawer. You can be the person you wish to become. Check the list each month to remind yourself of your goals. You can change your mind at any time you wish. Thought elicits emotion. Emotion directs behavior. Remember this equation.

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