Tim Brunson DCH

Welcome to The International Hypnosis Research Institute Web site. Our intention is to support and promote the further worldwide integration of comprehensive evidence-based research and clinical hypnotherapy with mainstream mental health, medicine, and coaching. We do so by disseminating, supporting, and conducting research, providing professional level education, advocating increased level of practitioner competency, and supporting the viability and success of clinical practitioners. Although currently over 80% of our membership is comprised of mental health practitioners, we fully recognize the role, support, involvement, and needs of those in the medical and coaching fields. This site is not intended as a source of medical or psychological advice. Tim Brunson, PhD

Effect of hypnosis on oral function and psychological factors



FULL TITLE: Effect of hypnosis on oral function and psychological factors in temporomandibular disorders patients

This study investigated the effect of hypnosis in patients with temporomandibular disorders (TMD) with focus on oral function and psychological outcomes. Forty women (mean age +/- s.d.: 38.6 +/- 10.8 years) suffering from TMD (mean duration 11.9 +/- 9.9 years) were randomized to four individual 1-hour sessions of either hypnotic intervention or a control condition of simple relaxation. Pain intensity was assessed three times daily on a 0-10 Numerical Rating Scale. Additional outcomes were TMD-associated symptoms assessed by the Research Diagnostic Criteria examination form and questionnaire, psychological symptoms (Symptom Check List 60), pain coping strategies (Coping Strategies Questionnaire), sleep difficulties (Pittsburgh Sleep Quality Index) and use of analgesics. Data were analyzed with between-groups within-subjects anovas. The hypnosis group significantly reduced the daily NRS pain scores from 4.5 +/- 2.1 at baseline to 2.9 +/- 2.4 after treatment (P < 0.001) compared to the control group where no significant changes were found (4.2 +/- 1.4 to 3.9 +/- 1.5) (P = 0.733). Number needed to treat for a 50% pain reduction was 4.0. The hypnosis group also increased use of the coping strategy 'reinterpreting pain sensations' from 5.2 +/- 6.9 to 10.3 +/- 6.8 (P < 0.001). Both groups exhibited significant reductions in the number of painful muscle palpation sites and pain on palpation (P < 0.004), in number of awakenings due to pain (P < 0.006), and in somatization, obsessive compulsive symptoms and anxiety (P < 0.004). Hypnosis thus appears to effectively reduce some aspects of complex TMD pain.

J Oral Rehabil. 2009 Aug;36(8):556-70. Abrahamsen R, Zachariae R, Svensson P. Department of Clinical Oral Physiology, School of Dentistry, Aarhus University, Aarhus, Denmark. rabrahamsen@odont.au.dk

Self-Calibration for Controlling Your Weight



by Don Pelles

How do you control your weight? Or do you control it?

I'm sure there are people out there who keep the same weight without ever consciously thinking about it; they automatically turn their metabolism and appetite up and down as needed, so their body mass remains the same without them ever having to think about it, week after week, year after year.

I am not one of these people. For about forty years I have maintained a healthy weight, even lowering it about twenty pounds over the last twenty years, but for me the process has always been conscious – I have to work at it. As a hypnotherapist I use hypnosis and Neuro-Linguistic Programming (NLP) to help people reduce and control their weight, but right now I am speaking from experience that is personal as well as professional.

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