Tim Brunson DCH

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Cardiac Coherence: a New, Noninvasive Measure of Autonomic Nervous System Order

Posted At : January 18, 2007 10:30 AM | Posted By : Tim Brunson, PhD
Related Categories: Research


Tiller, McCraty and Atkinson of the Institute of HeartMath found that subjects who were trained to use a heart-focused stress-reduction technique that shifted their attention away from stress and toward their hearts, while focusing on feelings of love, caring and appreciation, showed evidence of increased cardiac coherence and stability. This supports the imagery methodology we've been using on many of our tapes.

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