Tim Brunson DCH

Welcome to The International Hypnosis Research Institute Web site. Our intention is to support and promote the further worldwide integration of comprehensive evidence-based research and clinical hypnotherapy with mainstream mental health, medicine, and coaching. We do so by disseminating, supporting, and conducting research, providing professional level education, advocating increased level of practitioner competency, and supporting the viability and success of clinical practitioners. Although currently over 80% of our membership is comprised of mental health practitioners, we fully recognize the role, support, involvement, and needs of those in the medical and coaching fields. This site is not intended as a source of medical or psychological advice. Tim Brunson, PhD

When do Yoga, Psychotherapy and Autogenic Training Help?

Posted At : November 15, 2006 2:43 AM | Posted By : Tim Brunson, PhD
Related Categories: Research


Another summary article from Germany by J.M. Hermann reports on the effectiveness of relaxation techniques, behavioral therapy and biofeedback for hypertension and stress, stating that these techniques lower elevated blood pressure by an average of 10 mmHg (systolic) and 5 mmHg (diastolic). Further, as a "secondary effect", these measures frequently prompt the hypertensive patient to adopt a more health-conscious lifestyle.

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