Hypnosis Session - Actual Session for Stop Smoking
Welcome to The International Hypnosis Research Institute Web site. Our intention is to provide quality information to clinicians and the general public concerning hypnosis, hypnotherapy, and other mind/body modalities. We intend to expand our coverage to include such topics as Neuro-Linguistic Programming (NLP), energy psychology and medicine, and other related topics. While our intention is to provide quality information derived from valid sources, including peer reviewed literature concerning significant research, this site is not presented as a source of medical or psychological advice. Clinicians wishing to expand their scope of practice or protocols based upon presented information should perform due diligence prior to use. It is our sincere hope to stimulate interest in these topics and to contribute to the evolution of the science of hypnosis. -- Tim Brunson, PhD
This study examines smoking cessation content posted on youtube.com. The search terms "quit smoking" and "stop smoking" yielded 2,250 videos in October 2007. We examined the top 100 as well as 20 randomly selected videos. Of these, 82 were directly relevant to smoking cessation. Fifty-one were commercial productions that included antismoking messages and advertisements for hypnosis and NicoBloc fluid. Thirty-one were personally produced videos that described personal experiences with quitting, negative health effects, and advice on how to quit. Although smoking cessation content is being shared on YouTube, very little is based on strategies that have been shown to be effective.
Subst Use Misuse. 2011;46(7):893-7. Richardson CG, Vettese L, Sussman S, Small SP, Selby P. School of Population and Public Health, University of British Columbia, Vancouver, British Columbia, Canada. chris.richardson@ubc.ca
Smoking is a major risk factor for a number of health conditions and many smokers find it difficult to quit smoking without specific interventions. We developed and used a mindfulness-based smoking cessation program with a 31-year-old man with mild intellectual disabilities who had been a smoker for 17 years. The mindfulness-based smoking cessation program consisted of three components: intention, mindful observation of thoughts, and Meditation on the Soles of the Feet. A changing-criterion analysis showed that this man was able to fade his cigarette smoking from 12 at baseline to 0 within 3 months, and maintain this for a year. Follow-up data, collected every 3 months following the maintenance period, showed he was able to abstain from smoking for 3 years. Our study suggests that this mindfulness-based smoking cessation program merits further investigation.
Res Dev Disabil. 2011 May-Jun;32(3):1180-5. Epub 2011 Feb 1. Singh NN, Lancioni GE, Winton AS, Singh AN, Singh J, Singh AD. American Health and Wellness Institute, Verona, VA, USA. nnsingh@ahwinstitute.com
OBJECTIVE: To assess the preferred methods to quit smoking among current smokers. METHOD: Cross-sectional, population-based study conducted in Lausanne between 2003 and 2006 including 988 current smokers. Preference was assessed by questionnaire. Evidence-based (EB) methods were nicotine replacement, bupropion, physician or group consultations; non-EB-based methods were acupuncture, hypnosis and autogenic training.
RESULTS: EB methods were frequently (physician consultation: 48%, 95% confidence interval (45-51); nicotine replacement therapy: 35% (32-38)) or rarely (bupropion and group consultations: 13% (11-15)) preferred by the participants. Non-EB methods were preferred by a third (acupuncture: 33% (30-36)), a quarter (hypnosis: 26% (23-29)) or a seventh (autogenic training: 13% (11-15)) of responders. On multivariate analysis, women preferred both EB and non-EB methods more frequently than men (odds ratio and 95% confidence interval: 1.46 (1.10-1.93) and 2.26 (1.72-2.96) for any EB and non-EB method, respectively). Preference for non-EB methods was higher among highly educated participants, while no such relationship was found for EB methods.
DISCUSSION: Many smokers are unaware of the full variety of methods to quit smoking. Better information regarding these methods is necessary.
Prev Med. 2011 Mar-Apr;52(3-4):258-61. Epub 2011 Feb 17. Marques-Vidal P, Melich-Cerveira J, Paccaud F, Waeber G, Vollenweider P, Cornuz J. Institute of Social and Preventive Medicine (IUMSP), University Hospital Center and Faculty of Biology and Medicine, Lausanne, 17 rue du Bugnon, 1005 Lausanne, Switzerland.
Cochrane Database Syst Rev. 2010 Oct 6;(10):CD001008. Barnes J, Dong CY, McRobbie H, Walker N, Mehta M, Stead LF. School of Pharmacy, University of Auckland, Private Bag 92019, Grafton Campus, Auckland, New Zealand. Update of: Cochrane Database Syst Rev. 2000;(2):CD001008.
I am sharing a proven technique called 'Focusing on breathing' to gradually get over the urge for smoking, without needing any other aids.
How can I do it? Try the following modes and use whatever works for you. Keep eyes closed whenever possible. Don't try to change the pattern of breathing except for the '911 mode'. Let the pattern change on its own.
Pipe AL, Papadakis S, Reid RD. Minto Prevention & Rehabilitation Centre, University of Ottawa Heart Institute, ON, Canada. apipe@ottawaheart.ca
Cochrane Database Syst Rev. 2007 Jul 18;(3):CD001837. Rigotti NA, Munafo MR, Stead LF. Massachusetts General Hospital, General Internal Medicine Unit, S50-9, Boston, Massachusetts 02114, USA. nrigotti@partners.org
BMC Fam Pract. 2009 Mar 25;10:22. Jacot Sadowski I, Ruffieux C, Cornuz J. Department of Ambulatory Care and Community Medicine, University of Lausanne, Switzerland. Isabelle.Jacot-Sadowski@chuv.ch
J Anal Toxicol. 2009 Mar;33(2):118-20. Kintz P, Evans J, Villain M, Cirimele V. Laboratoire ChemTox, 3 rue Gruninger, 67400 Illkirch, France. pascal.kintz@wanadoo.fr
Morissette SB, Gulliver SB, Kamholz BW, Duade J, Farchione T, Devine E, Brown TA, Barlow DH, Ciraulo D. VA Boston Healthcare System, USA; Boston University School of Medicine, USA; Boston University Department of Psychology, USA. Addict Behav. 2008 Jun 12.
Becker SJ, Curry JF. Department of Psychology and Neuroscience. J Consult Clin Psychol. 2008 Aug;76(4):531-43.
Nicotine Tob Res. 2008 Jan;10(1):195-200. Toll BA, Salovey P, O'Malley SS, Mazure CM, Latimer A, McKee SA. Department of Psychiatry, Yale University School of Medicine, New Haven CT 06511, USA. benjamin.toll@yale.edu
Bölcskei PL, Walden K. Institut für Raucherberatung und Tabakentwöhnung Bayern, München. info@irt-rauchfreiwerden.de Med Monatsschr Pharm. 2008 May;31(5):173-8.
Nicotine Tob Res. 2008 May;10(5):811-8. Carmody TP, Duncan C, Simon JA, Solkowitz S, Huggins J, Lee S, Delucchi K. San Francisco Veterans Affairs Medical Center, University of California, San Francisco, CA.
The quiz can be found at Click Here.
Hypnosis is Needed More Than Ever for Safe and Effective Smoking Cessation
by George Wissing
Twenty years ago, the esteemed C. Everett Koop penned the words, "Nicotine is addictive in the same sense as heroin." [Emphasis added.] This provocative statement opened the 1988 Surgeon General's report on the topic of nicotine addiction.
Am J Clin Hypn. 2008 Jan;50(3):259-71.Links Green JP, Lynn SJ, Montgomery GH. The Ohio State University, 4240 Campus Drive Lima, OH 45804, USA. green.301@osu.edu
Dermatol Ther. 2008 Jan-Feb;21(1):60-8. Fried RG, Hussain SH. Yardley Dermatology and Yardley Skin Enhancement and Wellness Center, Yardley, Pennsylvania, USA. dermshrink@aol.com
Am J Clin Hypn. 2008 Jan;50(3):259-71. Green JP, Lynn SJ, Montgomery GH. The Ohio State University, 4240 Campus Drive Lima, OH 45804, USA. green.301@osu.edu
Patient Educ Couns. 2008 Feb;70(2):205-8. Khazaal Y, Chatton A, Prezzemolo R, Hoch A, Cornuz J, Zullino D. Division of Substance Abuse, University Hospitals of Geneva, Switzerland.
Barron J, Petrilli F, Strath L, McCaffrey R. Jupiter Medical Center, Jupiter, FL, USA.
Mayo Clinic College of Medicine, Rochester, MN 55905, USA. sood.amit@mayo.edu
Charing Cross Hospital, Fulham Palace Road, London.
Scott and White Memorial Hospital and Clinic, Temple, Texas, USA. gelkins@swmail.sw.org
The Ohio State University, Lima, Ohio 45804, USA. green.301@osu.edu
Kolo Studenckiego Towarzystwa Naukowego przy Katedrze Chemii Ogolnej i Analitycznej, Sosnowiec. bartoszkoszowski@wp.pl
Dipartimento Salute e Prevenzione, British American Tobacco ITALIA Spa, Centro Ricerche, Napoli, Italia. picciolo@chemistry.unina.it
Center for Tobacco Control, North Shore Long Island Jewish Health System, 225 Community Drive, South Entrance, Great Neck, NY 11021, USA. Lvillano@nshs.edu
Instituto Nacional de Enfermedades Respiratorias y Cirugia Toracica (INERYCT), Servicio de Salud Metropolitano Oriente, Ministerio de Salud, Santiago de Chile.